Exercise cycling is not as good as walking is it?. No. It's better. Actually Best. Compared to Walking, indoor Cycling, especially with a good level of resistance, works your lower and upper body. This allows you to burn more calories, shed more pounds, and build more muscles a lot faster than you would if you chose to walk instead.
Biking for Weight Loss: There are 4 Effective Strategies to Try.
- Bike riding is an Excellent Cardio Workout. It can help boost your heart and lung health
- Improve your blood flow
- Build Muscle strength, and lower your Stress levels.
- It can Help you Burn fat, Torch Calories, and Lose weight.
The treadmill burns loads of calories, provides intense workouts, but puts you at a high risk of injury in many cases. The stationary bike doesn't burn as many calories, but provides greater strengthening benefits and sustains a lower injury risk factor.
The Benefit of using a bike trainer is that they do provide resistance to your ride, so not only will you get a good cardio workout from your trainer, but you will also get some resistance and strength training while you're doing your cardio.
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