Weight Loss Tips of 2Kg per Month for Women over 45 years of Age


Weight Loss Tips of 2Kg per Month for Women over 45 years of Age.

This is all about the Mindset. It Can be Done. Follow this.

Have you heard of the 80-20 Rule?

The 80-20 rule maintains that 80% of outcomes (outputs) come from 20% of causes (inputs). In the 80-20 rule, you prioritize the 20% of factors that will produce the best results. A principle of the 80-20 rule is to identify an entity's best assets and use them efficiently to create maximum value.

We "Alice Trendz" give you 80% and You should give only 20% 

5 Tips to Create Your Mindset.

  1. Do something New Daily. (Call your Classmate, Watch Love Story Movie - specially Korean Love Story, Invite Teens to your home  Etc.)
  2. Try to wear your Favorite Old Dress.
  3. Go on a Trip with your Young Kids.
  4. Find the Dream Dress to wear when you are slim.
  5. Hang a picture of your Dream Celebrity in the Room

Apply 80 - 20 Rule

20% from You:

  • Increase your Daily activities by 20% 
  • Reduce your Daily Diet by 20%
  • Drink at least 20% more water
  • Walk 20 minutes daily
  • Laugh out loud every 20 minutes

If you keep doing this, the Results are certain.

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by Mel - Alice Trendz